Caffeine, such a habit forming legal drug. It’s been slightly over a week since I stop drinking coffee in an effort to reduce tension and relax my back muscles. Replaced it with hot chocolate in the mornings and some evenings. Surprisingly, health wise I’ve been feeling so much better. Didn’t expect such a dramatic difference after cutting down caffeine but now I’m wondering if I ever want to go back. The effects of caffeine went down over time because of increased tolerance of my body, but the tension in my muscles was always there. And I’d been sleeping so much better… and since it’s been so cold this winter, it has also mean that my cat becomes a cute little fur ball and lays next to me for some warmth while I sleep non-stop and dream of la-la-land.